Xanax is a drug that works excellently against anxiety. By simply drinking one in situations where you are experiencing a panic attack, you will be able to quickly reduce the stress and anxiety that you are feeling. The problem with this kind of drug is that taking it would make you feel very drowsy and tired that you won’t be able to concentrate on what you should do.
Addicted To Xanax
Aside from the lethargic feeling, Xanax can also be highly addicting. This drug is one of the drugs that is considered as a controlled substance. Someone who is addicted to it eventually craves for more and more of it because the body builds tolerance from it. Many people do not know about this as well as the possible long term effects of the drug.
Once you become addicted to this drug, you will need to be admitted into a rehabilitation facility in order for you to be treated. There are xanax detox Florida based facilities that accept inpatients who want to be treated because of their addiction. Don’t wait for you to become addicted to this drug before you look for other alternatives that can help you with your condition. There are other natural treatments for anxiety that you should give a try before popping that pill in your mouth.
If you are already taking in Xanax, the only way for you to stop is by withdrawal. It is important that you gradually stop taking this medication and go for a more natural way to deal with your anxiety. These methods may not be as powerful as Xanax is but these are much safer and can also help you overcome or manage your anxiety in the long run.
1. Meditation – One way to help reduce the stress that you are feeling is to meditate. Stress is triggered by anxiety and being able to meditate will help yourself to control the stress. Some people meditate for religious purposes but it can also be a great way to help cope up with anxiety. There may be some individuals who can be helped with this method while there are also others who won’t find this as a effective as others do.
2. Cognitive Behavioral Therapy – In this method a therapist will try to determine the cause of your anxiety and help the patient to change the way he or she thinks. In this way, anxiety is evaded. This therapy can work on some people but doesn’t work on all. The key here is to find a psychotherapist whom you can have a good connection with.
3. Yoga – Yoga is not only used to help you with your body’s flexibility and strength. It can also be used to help with the mind. Yoga helps the person to lessen the anxiety he or she feels especially during a panic attack by helping the whole body to relax. Yoga helps the tension in your muscles to be released as well as to calm you down. Long term practice of this will help you cope with anxiety in the long run.